Everyone knows that a good night’s sleep is vital for overall health, but it’s also essential for keeping your eyes healthy. Many common eye problems such as dry eyes, blurred vision, and even cataracts can be caused or exacerbated by sleep deprivation. Here are some ways that sleep affects your eyes: 1. Lack of sleep...Continue reading
Gary, Gary, quite contrary, how does your garden grow? Wait, that’s not how the old nursery rhyme goes. Who is Gary, and what’s he doing in the garden? Chances are Gary is a young guy, somewhere between the ages of 18 and 34. Not only is Gary interested in gardening, he’s likely to spend 100...Continue reading
Feeling like you desperately want to have kids while your partner doesn’t may put a lot of strain on your relationship. Some people may harbor more or less irrational fears or negative attitudes towards parenting. In most cases, some myth-busting or consultations with professionals may get to the root of the problem. However, this is a...Continue reading
A hundred years ago, women lived one year longer than men, but now they live five years longer than men. And things are getting worse. Currently, the lifespan of men in the U.S. is declining due to alcohol, opioids, and suicide. These trends need to change. I take care of men. I’ve been a urologist...Continue reading
I grew up in an affirming faith community that had an AIDS outreach ministry in the early 1990s, which was a radical move during that period and a statement that I hope helps frame my story. For 16 years, HIV has been a major part of my life. Though my HIV status is negative, I...Continue reading
Dear Mr. Dad: I’m in the early stages of what is going to be a very contested divorce. One of the core issues is that my soon-to-be-ex-wife admitted that she’s been having an affair for the past four years. As if that weren’t bad enough, we have two children that were born during that time...Continue reading
Sure-fire, get-in-the-best-shape-of-your-life-or-your-money-back fitness fads have been around for thousands of years. Just in my lifetime, I’ve seen Boot Camps, Bowflex, CrossFit, Hula Hooping, Insanity, Jazzecise, Kettle Bells, P90X, Pilates, Pole Dancing, Spinning, Tabata—and that’s by no means a complete list. Over the years (centuries really), there’s been one method that won’t ever show up on...Continue reading
Dear Mr. Dad: I don’t know how to put this nicely, but my seven-year-old son is a liar, a cheater, and a thief. He fibs—usually straight to my face—every chance he gets, and after several recent trips to grocery stores, I found that he’d stolen some small items. What have my wife and I done...Continue reading
Dear Healthy Men: What’s the top cause of death in men and what can guys do to reduce their risk? A: Cardiovascular disease (CVD)—which includes heart disease, congestive heart failure, stroke, atrial fabulation (A-Fib) high blood pressure, and other conditions that affect the heart and blood vessels—is by far the biggest killer of men (and women)...Continue reading
If you have cardiovascular disease (CVD) or are at a higher risk for it, your healthcare professional may have recommended taking an omega-3 dietary supplement, often referred to as “fish oil”. Omega-3 fatty acids are referred to as essential fatty acids because while they are necessary to support a healthy heart and other vital systems...Continue reading