You hear about self-care every day. It means different things to different people, and it could mean a hundred different things for you. We could go on and on about how to practice self-care in your life by giving you an endless list of things to do for your own care, but let’s stick to...Continue reading
Do You Have Testicular Cancer? The U.S. Preventive Service Task Force Doesn’t Want You to Know
I am a 22-year-old man, and I have some questions for men of whom I am concerned. Gentlemen, have you had any action down there lately? No, I meant have you self-checked your testicles for any abnormalities – bumps, lumps, or humps? Regardless of your activity or lack thereof down south, you should. According to...Continue reading
Joint Custody—Even for Toddlers—Is the Best Option
Dear Mr. Dad: My wife and I are getting divorced. She has filed for sole custody of our two children, ages 2 and 4. I’ve always been avery involved dad and my wife knows how important my kids are to me. I asked why she’s asking for sole custody and she says that her lawyers...Continue reading
Sorry Guys, Your Sperm Ages Too
For centuries, older fathers have been admired for their fertility. The oldest father documented in medical literature is George Isaac Hughes, who in the 1930s fathered a son at age 94. More recent examples of male virility include Mick Jagger, whose youngest child was born when he was 73; George Clooney, who fathered twins at...
Motorcycle Safety and More
Men and Motorcycle Adoration Recreational activities can be magnificent for wellness. If you’re a man who is modern and focused, you probably have a couple of pastimes that mean a lot to you. One of your hobbies may even be going for rides on your motorcycle. Motorcycle rides can help you feel as though you’re...Continue reading
Diminishing the DAD BOD
You know who you are… you might not believe when you look in the mirror, that you have morphed into a man who has the “DAD BOD”. Perhaps not as fit as you used to be, perhaps even starting to sport some man boobs… in need of the manzier created by Kramer and George Costanza...Continue reading
Why Your Workouts Stopped Returning Results
Nothing is more frustrating than feeling like you’re accelerating on your inputs for your workout but seeing little to no progress in return. Our bodies are designed for survival and we quickly adapt to changes. While this is optimal for survival, it tends to cause challenges for reaching our goals in our fitness routines. If...Continue reading
What You Need to Know about Testosterone Treatment Therapy
A recent study has revealed that nearly 25 percent of men over the age of 30 have low testosterone levels. While your testosterone levels are naturally going to decline as you grow older, sudden changes to your hormones could produce a variety of unwanted side effects. Here is a closer look at some of the...
Natural Remedies To Help Fight Hair Loss In Men
Hair loss is a problem that a lot of people all over the world face. With some cases of hair loss, the cause can be hereditary which means they cannot be fixed with natural remedies. However, there are procedures such as the DHI procedure in Turkey that can help to return your hairline procedures such...Continue reading
Experiencing the Much-Needed Benefits of Sleep
We spend a third of our lives sleeping, but millions of us may not be getting enough high-quality sleep to derive the much-needed benefits it provides. We know people who don’t get regular deep sleep are at a greater risk of heart attacks and stroke. They report more absences from work, work-related injuries, and even...Continue reading