1. Replace dairy with dairy-free or plant-based products a. Soy, almond, hazelnut, coconut milk: Rich in calcium and proteins b. Rich in calcium, proteins, vitamins and minerals c. Can help protect against heart disease d. Less fat and calories 2. Bake instead of fry a. i.e. Latkes, sufganiyots (doughnuts) b. Use less oil and/or use...Continue reading
Broccoli May Help Fight Cancer
The human immune system is an amazing thing. At its most basic level, the immune system tries to remove things from your body that don’t belong there. That’s how it’s able to fight off infections and diseases. But some cancers have the ability to disguise themselves to keep the immune system from recognizing them. As...Continue reading
Measure Twice, Cut Once
The case of the year is an actual patient of The Turek Clinic (identity protected). They hailed from Cairo, Egypt. Maybe it was a karma-thing but, as a couple, they were as gracious and timeless as the nearby Giza pyramids. They were also desperate to have children and exhausted by what they had gone through for his diagnosis of azoospermia....Continue reading
Statin Drugs May Save Your Life—Even After You Quit Taking Them
The benefits of taking cholesterol-lowering statin drugs are very clear: reduced risk of heart attack and stroke (of course you should never take statins or any other prescription medication without consulting with our provider first). New research indicates that men in their late 40s and early 50s who take statins for five years may enjoy...Continue reading
Buried Penis: When Your Penis Is the Prize
I was recently speaking with a urologist about “radical” circumcision, a procedure where pretty much all of the foreskin is removed from the penis. He told me that the removal of too much skin may lead to a condition called “buried penis.” I never heard of buried penis before, and I was intrigued, so I...Continue reading
Elevated PSA, Negative Biopsies: What does this mean?
“My PSA is elevated, but I keep having negative biopsies. What does this mean?” This is a common question among many men under the care of a urologist. If you are familiar with prostate cancer, you know that having an elevated or rising PSA (prostate-specific antigen) may mean you have prostate cancer. While there are...Continue reading
Are You Getting Enough Fruits and Vegetables?
Depending on your age, sex, and level of physical activity, we should eat anywhere from 1 cup to 3 cups of fruits and veggies every day. Visually, that’s about half of everything on our plate at every meal. And most of us tend to greatly overestimate how much we’re actually eating. The compound being measured...Continue reading
Build it Once, Build it Right
I just got the photo of the newest little one. And the warm thank you note along with it. Makes me feel that just maybe, my work on this good earth makes a difference. What’s special about this birth announcement is that it is the third baby after the vasectomy reversal. Now that’s value! And...Continue reading
Flu? Cold? How to Tell the Difference
First it was the coughing, and then the congestion. Just a cold, I thought. No big deal. So off I went to work. The next morning, my body temperature had soared to 103.8. This was no cold – a visit to my doctor confirmed I had the flu. It got worse. A few days later,...
Do You Really Need to Take Statins?
Medications are wonderful treatment for many diseases. However, whenever prudent, physicians should aim to limit your medication burden and promote preventive measures such as diet, exercise and other lifestyle modifications. Additionally, it’s very possible to overmedicate, and it’s best to take fewer medications, and thus limit your exposure to resulting adverse effects. Why take a...Continue reading