Everyone has their own way to “recharge” their sense of well-being — something that makes them feel good physically, emotionally, and spiritually even if they aren’t consciously aware of it. Personally, I know that few things can improve my day as quickly as a walk around the block or even just getting up from my...Continue reading
Grooming “Down There:” Fashion Trend or Health Hazard?
Women have been trimming (or removing outright) their pubic hair for thousands of years. Men generally enjoy the results (in a recent study by askmen.com, 41% of men said they prefer women with no pubic hair at all, while 38% said they prefer a nice trim), but they’ve traditionally remained shaggier than their women. That,...Continue reading
Disciplining Stepchildren: Can You? Should You?
Dear Mr. Dad: I recently got remarried and really want to make my relationship with my new wife a success. One of the things I love about her is that she’s a great mother. I really like her kids 7 and 11), but ever since we got married, they treat me horribly. They’re rude, refuse...Continue reading
Heavy Metal Music as Therapy?
Dear Healthy Men: I can’t stand the music my kids play (and yes, I realize that my parents said the same about me, and their parents said the same about them, and so on. But the difference is that my kids have sent me links to articles that supposedly prove that listening to music (they’re...Continue reading
Reigniting The War on Cancer
Intense rigor and standards make up the core values of scientific research and medical progress. Though a sequential, slow and arduous process, this empirical approach has become the standard because of the track record of safety and reassurance it has institutionalized when medical advances are brought to market. Yet, for public health issues in desperate...Continue reading
The Price of a Year Alone: Opioid Abuse and COVID-19
More men experienced mental health crises and suicidal ideation during the pandemic lockdown than in previous years, according to a recent mental health report from the Center for Disease Control (CDC). Social isolation and environmental stress also led to a rise in substance abuse— a common coping mechanism for many depressed and anxious men. ...Continue reading
The Invisible Pain of Inequality
Physical pain brings little judgement from others upon the person suffering. A man’s strength does not come into question when he grimaces in pain from his broken leg. The content of his character and his place within his community do not stand in judgement as he struggles to recover. Yet what of injuries that...Continue reading
Let’s Start the New Year by Making Every Bite Count!
This piece from the HHS Office of Disease Prevention and Health Promotion was initially posted for 2021 – but as we enter the holiday season and the associated increase in food consumption approaches, these guidelines are helpful to keep in mind. From the Department of Health and Human Services Office of Disease Prevention and Health...
Avoiding the Holiday Blues
Well, here we are again, the last few weeks of the year. Those weeks that include Thanksgiving, Christmas, and New Year’s—collectively called “the holidays.” If you’re reading this article, it means that you have survived the last two years – which have included an election, social unrest, and oh that darned pandemic! Instead of enjoying...Continue reading
Sex and Gender: Similar but not the Same
Dear Mr. Dad: A few years ago, a friend sent me a column of yours that dealt with the issue of gender identity and sexual orientation and pronouns. I didn’t pay much attention to it then, but everyone at my office is now announcing their “preferred pronouns” in their email signatures and my own daughter...Continue reading