40+ Guys Need to Swim. Here are 6 Ways to Make it Easier.
This article was originally published at OlderBeast, whose mission is to help 40+ guys “double down” on body-and-soul health for the 2nd half of their life. Swimming is one of the few fitness activities any guy will agree is great for you. But few guys actually swim. Every 40+ guy should have swimming as part... CONTINUE READING→
Is The Anti-Gluten Frenzy About To Be Countered By A Pro-Wheat Comeback?
Americans at one time lived their lives utterly unconcerned about the gluten in their diets. But an anti-gluten craze that erupted in the last decade has become so prominent that it spawned a $16-billion-a-year industry. Gluten became branded as the enemy of good health, bestselling books scared the public away from wheat, and foods marketed... CONTINUE READING→
The Shape of Things to Come
It’s funny how we tend to find patterns in things. Left alone, we tend to gather, order, and number everything we can. Take the stars in the sky. Or the stock market. Even gambling. I loved it when I talked to my parents after an academic trip overseas. Here’s how it would start: “How long was... CONTINUE READING→
Effects of Carbon Monoxide on Your Mind and Body
Carbon monoxide (CO) is a colorless and odorless gas found in combustion fumes. Everyone is exposed to small amounts of carbon monoxide daily, but inhaling too much can lead to serious illness and even death. Common sources of CO are: fireplaces vehicle engines heaters portable generators charcoal grills gas water heaters propane stoves car mufflers... CONTINUE READING→
Five Benefits of Getting the Sleep Your Body Needs
It’s no secret the way to feel your best every day is to get the right amount of sleep every night. How much is “the right amount”? Seven to nine hours, according to the National Sleep Foundation. For some people, that’s a big challenge. But we think that knowing about some of the specific benefits... CONTINUE READING→
Male Menopause: The Third Hidden Cause of Mid-Life Marriage Meltdown
“If menopause is the silent passage,” says author Gail Sheehy, “Male menopause is the unspeakable passage. It is fraught with secrecy, shame, and denial. It is much more fundamental than the ending of the fertile period of a woman’s life, because it strikes at the core of what it is to be a man.” When... CONTINUE READING→
Am I Boring My Child? Probably Not.
Dear Mr. Dad: I’m a stay-at-home father and I’m committed to being very involved in my son’s life. He just turned one and we usually have a great time together, but I’m starting to get worried that he’s going to think I’m boring. What do I do to keep him entertained? A: This is definitely... CONTINUE READING→
How to Find the Right Dog Breed for Your Temperament
Not every dog is every man’s best friend. To find the right one, you have to be honest with yourself about what your personality and lifestyle are like, and then you’ll need to do some research to find a dog that has a temperament to match yours. If you don’t, you could end up with... CONTINUE READING→
Permission to Exercise Is Granted (to Yourself!) How to Overcome Misplaced Guilt.
This article was originally published at OlderBeast, whose mission is to help 40+ guys “double down” on body-and-soul health for the 2nd half of their life. Taking care of yourself, to maximize the second half of life, is a constant challenge. It keeps reappearing in different ways – no matter how healthy and motivated you are.... CONTINUE READING→
Taking the Infertility Licking with Hope
They were in their early thirties and had been trying to conceive for 5 years. He was diagnosed with azoospermia and had a thorough evaluation in New York near where they lived. Genetic testing was negative and he was told that there was no clear reason for him to be infertile. About 1 year prior to his visit, he... CONTINUE READING→