An Inspiring Story of Patient Care: Thriving After Surgery I recently had the pleasure of interviewing the dynamic duo of Jama Anders, a professional weightlifter and longtime Crossfit instructor, and his spine surgeon, Dr. Ehsan Jazini, who, in a seemingly miraculous intervention, was able to perform a disc replacement on Jama that would allow him...Continue reading
Considering we spend 24 hours a day in our bodies, just about every exercise routine imaginable could stand to benefit from the addition of some form of body weight training. Below are a few Do’s and Don’ts associated with body weight exercises, so you can reap the greatest benefits without skipping out on some important...Continue reading
One of the greatest debates in athletic history has to be the whether or not stretching is beneficial. I remember when I was in school the latestand greatest technique was bouncing into the stretch, it was part of – not before the warm up and feeling the burn was a good thing. The more the...Continue reading