To perform at your best in the coming year, you need to pull out all the stops and do everything in your power to achieve your personal potential. Athletic performance is studied in great depth by the brightest minds on the planet. Below are some of their insights into achieving peak performance: Get at Least...Continue reading
Everyday dietary supplements can be beneficial to your health. Dietary supplements include vitamins, herbs, minerals, enzymes and amino acids. These supplements are often sold in tablet, capsule, powder, and liquid form. However, despite the claims some manufacturers make, according to data reported by the Food and Drug Administration (FDA), there may be risks to taking...Continue reading
Fish Oils, which are high in omega-3 fatty acids, have long been praised for their great health benefits. A variety of studies have linked omega-3s with reducing the risk of heart disease and depression, lowering cholesterol levels and body weight, and more. But in the past few years, there’s been a growing body of evidence...Continue reading