This blog highlights how Andrew Smiler brings clarity and balance to today’s conversations about masculinity through Is Masculinity Toxic?: A Primer for the 21st Century and The Masculine Self (7th Edition). Together, these books offer accessible language and evidence-informed insight into how masculine norms shape health, behavior, and relationships, moving the conversation beyond sound bites toward understanding that supports healthier outcomes for men and boys.Continue reading
Post-workout recovery plays a critical role in improving performance, preventing injury, and supporting long-term fitness. This article outlines practical, science-informed steps to help the body recover after exercise, including proper hydration, balanced nutrition, gentle stretching, active recovery, and quality sleep. By listening to the body and adopting a consistent recovery routine tailored to individual needs, readers can reduce soreness, restore energy, and build resilience—making recovery just as important as the workout itself.Continue reading
Illinois is leading the nation in men’s health by becoming one of the only states with a dedicated Men’s Health Section within its Department of Public Health. The newly released Men’s Health Assessment 2025, authored by Andrew Lerch, DPT, PT, provides a comprehensive, data-driven look at the health challenges facing men across the state. This landmark report highlights disparities, identifies priority areas for action, and offers a blueprint for how states can integrate men’s health into public health strategy, policy, and practice.Continue reading
Men’s Health Network’s Choice Is Yours campaign—featuring Dres of the iconic 90s hip-hop group Black Sheep—earned two ADDY Awards for Strategic Communications and Web Video, recognizing its culturally authentic, long-form approach to men’s health education. Centered on a three-hour, in-depth conversation, the campaign emphasizes choice, empathy, and trust, meeting men where they are and empowering them to engage with their health on their own terms.Continue reading
Menopause is often characterized by its impact on women’s health, but Menopause is often described as a women’s health issue, but it also affects couple dynamics. During this transition, men can step into the role of caregiver and care partner, offering empathy, encouragement, and practical support.Continue reading
Former President Joe Biden’s stage 4 prostate cancer diagnosis underscores a national failure in men’s health and preventive care. Men’s Health Network is calling for urgent reform to PSA screening guidelines, improved prostate cancer awareness, and expanded support for men’s healthcare—especially for those over age 70. Prostate cancer is highly treatable when detected early, making timely prostate screenings critical. This moment is a wake-up call to prioritize men’s health policy, close the Lifespan Gender Gap, and increase health education for men.Continue reading