Tough, resilient, and confident – this is the way men are portrayed in the media. Men are not pictured as being weak or needing help, especially when it comes to the family unit. But, according to a study published in the Journal of Men’s Health, men are more susceptible to health issues following a divorce...Continue reading
In today’s world, many people are realizing that optimizing mental and physical well-being will play an integral role in generating health and happiness. If you’ve recently drawn this conclusion, now is the time to consider which lifestyle changes you’ll need to implement for the purpose of ensuring that your mental health and physical fitness are...Continue reading
There’s no question that color and light can have a significant effect on how we think, feel, and sometimes behave. But can they change us physically? Absolutely. Even more surprising, we don’t even have to see those colors for them to affect us. Let’s start with blue light. During the day, it’s great stuff. Researchers...Continue reading