The benefits of juice cleanses and detox diets have been touted in magazines and talk shows for the past couple of years. It has grown to become a five billion dollar industry and there is no shortage of consumer reports on how great the cleanses make them feel. Yet, there is no scientific evidence that...Continue reading
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How to Battle Belly Fat
Belly fat is a growing health concern, especially as one enters middle age. Muscle mass is lost as one ages and estrogen loss in menopausal women increases the risk of belly fat. Excess stomach fat is tied to a higher risk of diabetes, heart disease and cancer. As we age, belly fat causes more health...Continue reading