All joints are at crucial points of the body, where two bones meet and move. Joints are the parts of our body that provide overall stability for our musculoskeletal system and facilitate movement. Joints also contain important things like cartilage. The patches of cartilage within joints support bones and the skeletal system by giving a...Continue reading
As we age, our bodies become less durable. But you’ll need to keep exercising if you want to stay healthy and just feel good about yourself. If you’re prone to injuries, dealing with one now, or are just searching for joint-friendly exercises, here are some suggesions that will help you stay safe while still working...Continue reading
There’s no question that the cartilage in our joints wear deteriorates with age. But if you’re overweight, your chances of developing arthritis or joint problems–especially in the hips and knees–goes way, way up. Obese people are twice as likely as non-obese people to develop arthritis, according to Dr. Richard Iorio, an orthopedic surgeon and a...Continue reading