Blueberries: A Key Nutrient to a Healthier You

As spring reveals its vibrant blooms, reflecting these bright colors on our plates is a powerful step towards improved health.  The compound that pigments fruits and vegetables are called flavonoids. While these are essential to plants for pollination and protection against diseases, these same chemicals have been found to have many health benefits. In particular,...Continue reading

Addiction And Substance Abuse –The Chicken Or The Egg

Some individuals possess what are called concurrent disorders. Individuals with concurrent disorders possess both a mental health illness as well as an addiction.  Some individuals who are depressed drink to mask their depression. Conversely, many alcoholics become clinically depressed over time because alcohol is a depressant and it changes their brain chemistry to produce chronic...Continue reading

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