Did you know that for every human cell in your body, there are five to 10 bacterial cells? All those bacteria help educate our immune system, regulate our metabolism and prevent colonization by harmful pathogens. The majority of bacteria in the human body live in the gut, making up what’s called the microbiome. Gut bacteria...Continue reading
Digestion problems affect more than just your gut. A healthy digestive system is necessary for feeling energized throughout the day, and a weak gut can lead to appetite problems, less energy, plus dry skin and many more issues. Men especially seem to suffer from indigestion, heartburn, gas, and other gastrointestinal issues. With these top tips,...Continue reading
There has been a rise in the flourishing and enthusiastic trend of experimenting with fermentation to enhance flavors and create healthier and more sustainable foods. Of course, fermentation is by no means a recent technique. It is ancient and there is evidence from the Neolithic period that suggests that there was intentional fermentation of fruit,...Continue reading
While that may sound like the punch line of a joke, this is no laughing matter. According to a new study, a frightening percentage of men have guts that are so big that they haven’t seen their penis for quite some time. And a belly that large is a ticket to a shorter (by as...Continue reading
When you think of probiotics you might be inclined to think of yogurt. While yogurt is a good source of probiotic cultures, it has a limited amount of beneficial bacteria per serving. These days, there are many brands of probiotic supplements available on the market, and they are worth considering. When taken in supplement form,...Continue reading