Is any game healthier than the others? It’s hard to compare the physical fitness of players from one sport to another in terms of what is “healthier;” however some are generally accepted as best for having well-rounded fitness–that is, being fit in all areas of your health rather than a few. Any good workout routine incorporates muscle and bone strength, flexibility, endurance, and cardio. Tennis, basketball, and soccer include high-intensity cardio and use most of your body, and as team sports, they improve your mental and social well-being. What’s important is that some activity is better than none, and that you choose something that you enjoy, something that moves you. Continue reading
