Brain Injury in Service and its Relationship to Mental Health Concussion Legacy Foundation Author: Samantha Bureau, PhD In September, we come together to raise awareness about concussions so that more individuals and families know what to do in the event they or their loved one sustains one. A concussion is a type of traumatic brain...Continue reading
Green leafy vegetables Green leafy vegetables are rich in folate. Low folate levels have been linked to depression. Good sources of folate include lettuce, spinach, kale, asparagus, broccoli, Brussel sprouts, celery, and cabbage. Other good sources of folate include beets, pinto beans, black beans, navy beans, papaya, strawberries, and bell peppers. Whole grains Eating whole...Continue reading