Dear Mr. Dad: I’m a stay-at-home father and I’m committed to being very involved in my son’s life. He just turned one and we usually have a great time together, but I’m starting to get worried that he’s going to think I’m boring. What do I do to keep him entertained? A: This is definitely...Continue reading
Cardio is one of the least glamorous and appealing aspects of exercise and physical fitness. Why? Because it’s boring. Being confined to a treadmill for an entire hour five times a week does help you lose weight, but it’s dreadfully uninteresting. Maybe watching TV helps (which most gyms will allow you to do now while...Continue reading