Scientists are famous for their disagreements, and if you—whether you’re a scientist or not—know where to look, you can find a study that can support pretty much any position. But when it comes to the topic of physical exercise, almost everyone agrees that it’s good for you. Actually, “good for you” is a bit of...Continue reading
Tag: aerobic
Getting Enough Exercise? Bet You’re Not
The Centers for Disease Control and Prevention (CDC) recommends that adults get at least 2 ½ hours of moderate-intensity aerobic activity (like walking) every week or 1 hour 15 minutes of vigorous aerobic activity (like jobbing). CDC. Also recommends that adults work on building strong muscles, too—something for all major muscle groups at least twice...