Life is full of the unexpected, but your health may give you some surprises too. Some of the conditions to stumble upon are only experienced by men. Many of these cases have remedies that work, so don’t lose heart if you have a challenge headed your way. A change in diet, a little more with exercise and a positive outlook can do wonders.
You may have lived with these challenges before, have had none of them, or were struck with one recently. Knowledge helps you to find some peace of mind and treatment. There are specific challenges you’ll face as a man and you should know about what they are.
Sweaty Balls
Are things getting hotter, or—is it just you? Truthfully, you’re not the only man who sweats around the balls. The reality is that every man can turn their groin into a real issue, and some really let theirs go unrestricted. Use common sense if you don’t want your lady friends to run off.
What is It?
That odor you notice, it comes from the excess of sweat. Letting the groin sweat for too long makes anyone stink. Now, some cases come from a condition called hyperhidrosis. No matter what condition you have, temperature always plays a role, so watch out. In a man’s anatomy, you have sweat glands in the same area as your testicles.
What Can You Do?
Start by looking at your diet if you first want the odor to go away. Foods like broccoli and cabbage are great for men but not so great for sweaty balls. We’ll always suggest “extra” hours in the gym, but you will smell afterward. Be ready to groom yourself.
This includes a better look at the clothes you’re wearing. Aerated materials should be your first option in every case. If not, powders are helpful and come in anti-fungal blends that stop the odor. Lastly, cut down on the pubic hairs or go completely bald. If you don’t get rid of them, be sure to scrub and clean ferociously.
Low Testosterone
The stress; the problems suddenly seem “more” when you need testosterone. You’ll lack drive and tenacity when your levels are low. Having lower counts can lead to more drinking and smoking. Difficulties with sleep should alert you to a problem. Drive—both mental and physical—best describes what you can lose.
What is It?
Testosterone is a sex hormone that gives your body its male features. It boosts and sustains your sex drive along with your competitive spirit. Expect your bone mass to build or to decrease in response to the testosterone levels you have. Your sperm count and its ability to make babies are also tied to this hormone.
What Can You Do?
Supplements help you when you use them daily. You can try gels and patches for the simplest steps. If your symptoms aren’t physical then a journal is recommended for depression. Sleep is always a good idea. Be sure to keep exercising and to make it a steady practice. Eating foods like fish, spinach and nuts can also help you.
Erectile Dysfunction
There she is. She’s waiting for you while you also want it just as bad, but nothing is working the way you thought it would. What many men overlook with erectile dysfunction is how common it is. It’s not only a physical illness. Stress and a poor diet can take away from your sex drive and leave things limp.
What is It?
The blood vessels in your penis fill up to give you an erection. Feeling lightheaded or losing the strength in your legs are good signs. Here, blood leaves your extremities in order “to get things up.” Having bad nerves can stop this. Mental health, when it’s unstable or burdened, can make you feel as if you’re less of a person. A lack of confidence also comes with obesity, which can be the reason for your dysfunction.
What Can You Do?
Leave the cigarettes and alcohol alone. See a doctor and be honest about what’s going on. Look at your diabetes and keep it in check if you’re already diagnosed with “the sugar.” Do some exercise today, and find some mental support if you’ve been living with depression.
Photo by Samuel Zeller on Unsplash
