Adults’ dietary patterns often reflect habits that they established during childhood and adolescence. Sometimes, this means carrying unhealthy habits into adulthood — but it’s never too late to make changes. Health professionals can use the Dietary Guidelines for Americans, 2020–2025
to support adults in following a healthy dietary pattern, engaging in regular physical activity, and maintaining a healthy weight.
A healthy dietary pattern can promote health and reduce the risk of chronic disease. However, usual dietary patterns across the adult life stage (ages 19 to 59) don’t align with the Dietary Guidelines recommendations. The Healthy Eating Index (HEI) measures diet quality based on the Dietary Guidelines. Adults ages 19 to 30 currently have an HEI score of 56 out of 100, while adults ages 31 to 59 have a score of 59. This shows that healthy eating patterns improve slightly as Americans age, but are still far from ideal.
Meeting Food Group Needs with Nutrient-Dense Foods and Beverages
The onset or progression of diet-related chronic diseases often occurs in adulthood. So it’s especially important for health professionals to encourage adult patients to increase intakes of fruits and vegetables and replace refined grains with whole grains. Encourage your patients to:
- Make half their plate a mix of fruits and veggies
- Try whole-grain products, like whole-wheat bread and pasta, brown rice, and oatmeal
Encouraging your patients to eat foods rich in calcium and vitamin D can also help them meet their nutrient needs. Adequate intake of these nutrients is especially important to promote optimal bone health and prevent osteoporosis in older adulthood. Suggest to your patients that they:
- Eat low-fat or fat-free dairy and yogurt or fortified soy beverages or soy yogurt
- Incorporate seafood into their eating routine
Guiding Adults Toward Nutrient-Dense Options
Choosing nutrient-dense options means choosing foods and beverages that contain little or no added sugars, saturated fat, or sodium. It also means drinking no alcohol, or drinking only in moderation.
Added sugars contribute to daily calories without adding any nutritional value. Strategies for reducing added sugars include:
- Reducing portion sizes of desserts and sweet snacks
- Eating foods with added sugars less often, like limiting dessert to special occasions
- Using the Nutrition Facts label to identify hidden sources of added sugars, like sauces
- Choosing options without added sugars, like fresh fruits instead of sweets
Eating too many foods high in saturated fat can increase risk for heart disease. Help your patients reduce intake of saturated fat by encouraging them to:
- Select lean meats and poultry and low-fat or fat-free dairy products
- Cook with oils that are higher in unsaturated fats, such as canola, corn, or olive oils
- Cut down on foods high in saturated fats, such as burgers, pizza, and ice cream
Sodium is found in foods from almost all food categories across the food supply. Limiting sodium in the diet reduces risk for high blood pressure and heart disease. Talk with your patients about ways to lower sodium intake such as:
- Cooking at home more often, using fresh foods instead of processed foods
- Checking the % Daily Value (DV) on the Nutrition Facts label to see if foods are a low source of sodium (5% DV or less) or high source of sodium (20% DV or more)
- Swapping salt for herbs and spices when flavoring foods
Drinking alcohol can make it difficult for adults to meet dietary recommendations without getting too many calories. Excess alcohol consumption also increases risk of several health conditions and death. Health professionals are uniquely positioned to discuss appropriate alcohol consumption with adults. Follow these tips to discuss alcohol with your patients:
- If patients don’t currently drink alcohol, emphasize that there’s no reason to start
- Remember that some people shouldn’t drink at all, such as women who are pregnant
- If patients choose to drink, advise them to limit alcohol to 1 drink or less in a day for women and 2 drinks or less in a day for men
- Remind all patients that drinking less is better for health than drinking more
Supporting Access to Healthy Foods
Helping adults become more aware of the foods and beverages that make up their typical dietary patterns and identifying areas for improvement can empower people to make changes to the types of foods they purchase or prepare. People need support in making healthy choices at home, at work, and when eating out.
Food access is a challenge for some adults, and this makes it difficult to achieve a healthy dietary pattern. To ensure that your patients have the best chance at meeting dietary recommendations, consider referring them to government programs that help low-income adults by supplementing their food budgets:
- Supplemental Nutrition Assistance Program (SNAP)
- Food Distribution Program on Indian Reservations (FDPIR)
You can also direct your patients to programs that provide food and educational resources to support adults in making healthy food choices within a limited budget:
Sharing these resources with your patients gives them a better chance at achieving a healthy dietary pattern.
This article originally appeared on the HHS Office of Disease Prevention and Health Promotion’s site, here:
https://health.gov/news/202106/keep-your-patients-healthy-throughout-adulthood-improving-nutrition
