Although summer break for many Americans is inconceivably more than half over, there are still many vacations, barbeques and outdoor games to be had. While you’re enjoying the sunshine, make sure you’re being nice to your skin. This is of particular concern to men, who on average spend more time outdoors for both work and...Continue reading
Category: New Again
How Much Is Enough Protein?
Many people, including nutritionist, still think that you cannot get enough protein without eating meat, fish, or chicken. But is this really true? I don’t eat meat, I am in decent shape, my body is lean but not small. I have good musculature and strong bones. I walk/run 5 days a week, do yoga and...Continue reading
Surviving Male Menopause
I began working on my male menopause series when I turned 50. The changes hit me like a ton of bricks. Everything seemed to be falling apart at once. My erections were going south, my hormones were dropping off, my energy was going down, my sleeplessness was increasing, my prostate was enlarging. My children were...Continue reading
Top Ten Surprises of New Fatherhood
At some point not long after the baby is born, just about every new father gets hit with a sharp jolt of reality: he’s a father–with new responsibilities, new pressures, new expectations to live up to. For some of us, this seemingly basic little epiphany comes early, before we leave the hospital. But for others,...Continue reading
More than Luck
“A brush with mortality turns out to be the best way to appreciate how blue the sky is, how sensuous grass feels underfoot, how melodious kids’ voices are,” wrote Nicholas D. Kristof in a recent New York Times op-ed piece. Mr. Kristof was fortunate, even lucky to have been found with a malignant tumor on...Continue reading
False Positive or False Negative: Which would you prefer?
CHECK THIS POST OUT ON SCRIBD The following post is paraphrased from one of my recent guest lectures. It sparked enormous debate and I was very pleased to see college students taking the initiative to discuss their health among peers. Although the topic was testicular cancer and testicular self-examination, I told the females in the...Continue reading
Investing in Health
Do women make better doctors? A recent editorial by Pauline Chen, M.D. in the New York Times posed this thought-provoking question, which led me to recall my previous experiences with physicians of both genders. It is an interesting concept when you think about it. So many of the same qualities that mothers generally have –...Continue reading
Welcome Home GI Dad!
For the last 15 years, I have devoted myself to providing men the tools, support, and knowledge to help them become the fathers they want to be——and their families need them to be. As a former Marine, I understand completely the barriers and issues that come up for men when deployment is over and it’s...Continue reading
Here’s to the Women
The recent observance of Mother’s Day is a good opportunity to give thanks for the care that mothers and other women in our lives have provided,
“Being a Man Is Harmful to One’s Health”
The opening moniker for any of my lectures on men’s health, “Being a man is harmful to one’s health”,