The Secret to a Longer Life? Follow Directions

It seems that there’s a new study out every day proving that eating certain foods (like more veggies and less meat) or doing certain things (like getting enough exercise and sleep) can improve and/or extend your life. Reading—and thinking—are a good first step. But they’re not much unless you actually do something to make some...Continue reading

Two Flights Of Stairs A Day — The Heart Healthy Prescription For Sex

Heart disease is pervasive in the United States, representing a substantial health concern. Over 17 million Americans have the condition, including 8.5 million people who have had a heart attack. In fact, heart disease is the number one cause of mortality for women. For the many that live with heart disease, questions frequently arise regarding...

Too Much of a Good Thing, Part 1: Testosterone, Prostate Cancer, and Baldness

Men whose hairlines have drastically receded early in life have a significantly higher risk of developing prostate cancer later on. But before you jump to any conclusions, understand that this is one of those causation-vs.-correlation things. In other words, baldness doesn’t cause prostate cancer and prostate cancer doesn’t cause baldness. But it appears that the...Continue reading

Scroll to top