When the COVID-19 pandemic hit, ensuring one’s physical health became the priority. As the toll of social distancing and prolonged stay-in-place orders have shown, the importance of addressing mental health and well-being is integral to our COVID-19 response for all, but particularly for people of color. Minority communities across the nation have experienced greater rates...Continue reading
Everyone knows that a good night’s sleep is vital for overall health, but it’s also essential for keeping your eyes healthy. Many common eye problems such as dry eyes, blurred vision, and even cataracts can be caused or exacerbated by sleep deprivation. Here are some ways that sleep affects your eyes: 1. Lack of sleep...Continue reading
A hundred years ago, women lived one year longer than men, but now they live five years longer than men. And things are getting worse. Currently, the lifespan of men in the U.S. is declining due to alcohol, opioids, and suicide. These trends need to change. I take care of men. I’ve been a urologist...Continue reading
I grew up in an affirming faith community that had an AIDS outreach ministry in the early 1990s, which was a radical move during that period and a statement that I hope helps frame my story. For 16 years, HIV has been a major part of my life. Though my HIV status is negative, I...Continue reading
Sure-fire, get-in-the-best-shape-of-your-life-or-your-money-back fitness fads have been around for thousands of years. Just in my lifetime, I’ve seen Boot Camps, Bowflex, CrossFit, Hula Hooping, Insanity, Jazzecise, Kettle Bells, P90X, Pilates, Pole Dancing, Spinning, Tabata—and that’s by no means a complete list. Over the years (centuries really), there’s been one method that won’t ever show up on...Continue reading
Dear Healthy Men: What’s the top cause of death in men and what can guys do to reduce their risk? A: Cardiovascular disease (CVD)—which includes heart disease, congestive heart failure, stroke, atrial fabulation (A-Fib) high blood pressure, and other conditions that affect the heart and blood vessels—is by far the biggest killer of men (and women)...Continue reading
If you have cardiovascular disease (CVD) or are at a higher risk for it, your healthcare professional may have recommended taking an omega-3 dietary supplement, often referred to as “fish oil”. Omega-3 fatty acids are referred to as essential fatty acids because while they are necessary to support a healthy heart and other vital systems...Continue reading
Nowadays, many folks tend to get paranoid when it comes to health issues. Click here to see how to stop worrying about health.Continue reading
Everyone has their own way to “recharge” their sense of well-being — something that makes them feel good physically, emotionally, and spiritually even if they aren’t consciously aware of it. Personally, I know that few things can improve my day as quickly as a walk around the block or even just getting up from my...Continue reading
Intense rigor and standards make up the core values of scientific research and medical progress. Though a sequential, slow and arduous process, this empirical approach has become the standard because of the track record of safety and reassurance it has institutionalized when medical advances are brought to market. Yet, for public health issues in desperate...Continue reading