After skin cancer, prostate cancer is the most common cancer among American men. In fact, one in six men will be diagnosed with prostate cancer at some point in their life. According to data from the American Cancer Society, it was predicted that 240,890 new cases of prostate cancer would be diagnosed and over 33,720...
Category: Nutrition
Alcohol and Prostate Cancer: What’s the connection?
Most men enjoy a beer, tumbler of whiskey, or glass of wine coming home from the grind, going out with friends and family, or just to take a load off. Many people can benefit socially, mentally, or even spiritually from moderate alcohol consumption. However, the physiological benefits of alcohol consumption have been debated amongst the...Continue reading
Salt, Processed Meat, and Cancer
The following essay is the first in a new series of authored pieces where Dr. Michael J. Rovito comments on and critiques new research focusing on topics related to men’s health. This commentary series is meant to help translate sometimes confusing, jargon-filled research into a format that is easily digestible by all readers concerned about...Continue reading
4 Ways to Stick to Your New Year Resolution
With the New Year approaching, many people will be making promises to themselves in the form of New Year Resolutions. If the resolution was not something you had difficulty with and knew you could get through it you would probably save it for Lent (tongue-in-cheek). So in the spirit of helping you stick to your...Continue reading
The 50 Best Brain Foods
Here are the 50 Best Brain Foods as presented in Change Your Brain Change Your Body. 1. Almonds, raw 2. Almond milk, unsweetened 3. Apples 4. Asparagus 5. Avocados
Starting college soon, guys? Better watch what you eat!
By Dr. Michael J Rovito The beginning of the Fall semester is exciting. Everyone can agree on that. You’ll have new friends, new parties, new classes, new relationships, and new experiences. However, something lost in the hurricane of activity any given male college student will endure is PROPER NUTRITION.
How Much Is Enough Protein?
Many people, including nutritionist, still think that you cannot get enough protein without eating meat, fish, or chicken. But is this really true? I don’t eat meat, I am in decent shape, my body is lean but not small. I have good musculature and strong bones. I walk/run 5 days a week, do yoga and...Continue reading
Drink Pepsi. Lose Sperm.
I don’t know about you, but my phone has a Starbucks/Coffee Bean locator that I use at least a dozen times more often than my phone itself
Raw Secrets for Adding Years to Your Life
A few weeks ago I attended a workshop about raw food presented by Diana Stobo. Diana is a culinary artist and raw food advocate who lives in Northern California.
In the Market for Better Health
If you’re not familiar with a farmer’s market in your area, you’re missing out. The freshest food is grown locally, you can get some surprisingly good deals, and there’s something special about connecting with the people who are growing the food you eat. Plus, the earlier you get to your food, the more you will...Continue reading