Not every dog is every man’s best friend. To find the right one, you have to be honest with yourself about what your personality and lifestyle are like, and then you’ll need to do some research to find a dog that has a temperament to match yours. If you don’t, you could end up with...Continue reading
This article was originally published at OlderBeast, whose mission is to help 40+ guys “double down” on body-and-soul health for the 2nd half of their life. Taking care of yourself, to maximize the second half of life, is a constant challenge. It keeps reappearing in different ways – no matter how healthy and motivated you are....Continue reading
My aspiration is to clearly see and courageously confront concerns appearing for me (and other 40+ guys, too) at the mid-life point and beyond. Concerns about staying physically vital. About not looking “old.” About warding off maladies that lurk in the shadows. Among all concerns, perhaps the biggest is the most subconscious and hardest to recognize: At or beyond life’s halfway marker, we’re uncertain what our life ultimately will have meant. This “Meaning of Life” concern is caricatured as the midlife crisis and the sports car in response. But in reality, it can be more of an awakening, a broadening of vision and spirit, a healthy challenge, and an opportunity. Intensifying your focus on fitness, nutrition and overall wellness — doubling down on overall body-and-soul health — helps maximize this opportunity and achieve whatever your definition of "Meaning" is.Continue reading
If you are someone who deals with chronic pain on a daily basis, you already know that exercise sometimes isn’t in the cards. If getting you to move requires taking 2 to 4 NSAIDs before and after, then something probably has to change. It may be that your physical activity routine is contributing to your...Continue reading
I seek a sustainable plan for fitness after 40: physical health and feeling “whole” for the 2nd half of my life. I want to feel great, look my best, keep getting happier, and live long. Of course. But how to really do it? We all face—and can powerfully answer—the same questions… 1. Exercise: What do...Continue reading
Being a dad can be tough. Finding ways to balance work, life, relationships, and time for yourself can be exhausting. As a busy dad myself, I remember what it was like when my little girl arrived. Stress was piling up at work, the days were getting longer, I was sleeping about 2-3 hours a night,...Continue reading
Yous health. Here are just a few treatments and habits that can keep both you and your dog healthy. Caring for Your Skin Like humans, dogs can get a variety of skin problems that are irritating and uncomfortable. They can be caused by allergies, parasites, infections and a number of other things. If your...Continue reading
Recently, there’s been a push to prevent head injuries associated with contact sports. While sports organizations have instituted rules to prevent such injuries, there’s another approach that appears to be even more effective: Virtual reality (VR) headsets, which are being used to diagnose head injuries, including concussions. Just this year, the NFL acknowledged that repeated...Continue reading
There are many factors that can play a role in how your hair looks, including thickness, manageability, and genetics. A shiny, bouncy mane means you’re giving your body the nutrients it needs to remain strong and beautiful. However, as men age, changes in your physical activity, diet and yes, unfortunately, hereditary traits can cause your lustrous hair...Continue reading
It’s that time of year again—when holiday and Super Bowl parties, the winter chill, and overbooked schedules come between you and your healthy lifestyle. With some effort and planning, you can stay committed to your healthy habits, maintain your weight, and be on top of your game as you start the new year. The benefits...Continue reading