Cardio is one of the least glamorous and appealing aspects of exercise and physical fitness. Why? Because it’s boring. Being confined to a treadmill for an entire hour five times a week does help you lose weight, but it’s dreadfully uninteresting. Maybe watching TV helps (which most gyms will allow you to do now while...Continue reading
Category: Fitness
Swordplay for Modern Self-Defense? More Likely Than You Think
If you ask most people what the predominant weapon of today’s age is, the answer would likely be ‘the handgun’. They’re right, of course; since about the 17th century we’ve moved away from using swords, daggers, and assorted other close-combat weapons in any meaningful capacity. Sure, they still float around in people’s houses, or you...Continue reading
How Much Exercise Do We Really Need?
Over the years, we’ve done a number of posts on this blog about how much exercise we (and our children) should be getting. The general consensus is at least 30 minutes every day (or a total of 150 minutes per week). Unfortunately, about 80% of us aren’t coming anywhere near that target. So, in what...Continue reading
Tri-ing too Hard Could Kill You
Whether you’re working out for hours or you’re just doing mini workouts, there’s no question that exercise is good for you. But, according to cardiologist, there may actually be a point where too much exercise becomes dangerous—especially for men 40 and older who are competing in triathlons. The biggest risk is sudden cardiac arrest, which...Continue reading
Dr. David Samadi on the Dangers of Excessive Weight
Being overweight poses a very real health risk and should be an issue taken seriously by everyone. As a general guideline a person’s waistline should be their height (in inches) divided by 2, and should be less than 35″ for women and 40″ for men.
The Politics of Men’s Fitness
It’s well known that being in good physical shape has amazing health benefits. But a recent study has found that men who are strong (especially in the upper body) are more likely to be politically conservative than physically weaker men (interestingly, there’s no similar connection between women’s physical strength and their politics. A second study...Continue reading
The Secret to a Longer Life? Follow Directions
It seems that there’s a new study out every day proving that eating certain foods (like more veggies and less meat) or doing certain things (like getting enough exercise and sleep) can improve and/or extend your life. Reading—and thinking—are a good first step. But they’re not much unless you actually do something to make some...Continue reading
Getting Enough Exercise? Bet You’re Not
The Centers for Disease Control and Prevention (CDC) recommends that adults get at least 2 ½ hours of moderate-intensity aerobic activity (like walking) every week or 1 hour 15 minutes of vigorous aerobic activity (like jobbing). CDC. Also recommends that adults work on building strong muscles, too—something for all major muscle groups at least twice...
Being Obese in Your 20s Can Cut Your Life Short–by a Lot
We all know that being obese increases your risk of developing all sorts of potentially deadly health conditions, including blood clots, diabetes, heart attacks, strokes, and more. Most people think that those risks might reduce your lifespan by a few years—apparently not enough to shock overweight and obese people into changing their behavior. But new...Continue reading
Stereotypes 101, Part II: Women Prefer Big Men with Deeper Voices (and Men Prefer the Opposite in Women)
Okay, we’ve established that women find men with heavy stubble most attractive and men with full beards as the most masculine and best-suited for fatherhood. Since you’re going to be shaving less, consider spending all that free time working on dropping your voice an octave or two. Turns out that women prefer men with husky,...Continue reading