Pomegranates have been around since the beginning of time—legend has it that Adam and Eve snacked on them in the Garden of Eden—and the odd-looking fruit’s benefits have been known for nearly as long. Here are a few reasons you should rush out to your nearest grocer and pick up a few of these odd-looking...Continue reading
Category: Diabetes
Put down the Wine, Buddy, and Back away Real Slow…
Over the years, there have been dozens of studies that document the health benefits of resveratrol, a natural chemical found in the skin of red grapes, pomegranates, and elsewhere. Those benefits include improving cardiovascular functioning, reducing diabetes symptoms, heart attack and cancer risks, lowering cholesterol, slowing the progression of Alzheimer’s, and generally protecting against age-related...Continue reading
How Much Exercise Do We Really Need?
Over the years, we’ve done a number of posts on this blog about how much exercise we (and our children) should be getting. The general consensus is at least 30 minutes every day (or a total of 150 minutes per week). Unfortunately, about 80% of us aren’t coming anywhere near that target. So, in what...Continue reading
More Fascinating D-scoveries (bout Vitamin D)
It seems like every day there’s more interesting news about the benefits of vitamin D. Here are a few of the most recent: We’ve all physically overdone it at some point—say, by lifting more than you should have, running or biking or swimming further than you should have, playing basketball longer than you should have,...Continue reading
The Secret to a Longer Life? Follow Directions
It seems that there’s a new study out every day proving that eating certain foods (like more veggies and less meat) or doing certain things (like getting enough exercise and sleep) can improve and/or extend your life. Reading—and thinking—are a good first step. But they’re not much unless you actually do something to make some...Continue reading
Being Obese in Your 20s Can Cut Your Life Short–by a Lot
We all know that being obese increases your risk of developing all sorts of potentially deadly health conditions, including blood clots, diabetes, heart attacks, strokes, and more. Most people think that those risks might reduce your lifespan by a few years—apparently not enough to shock overweight and obese people into changing their behavior. But new...Continue reading
Placing American Indian and Alaska Native Boys and Men’s Health Disparities on the Map
A group of stakeholders dedicated to raising awareness on health disparities among American Indian and Alaska Native (AI/AN) males has collaborated with Men’s Health Network (MHN) and the Office of Minority Health to develop a brief report titled A Vision of Wellness and Health Equity for AI/AN Boys and Men. Among American Indians and Alaska...Continue reading
Take a Deep Breath… New Tests Diagnose Cancer, Predict Obesity
For years, police departments around the world have been using breathzlizer tests to determine a person’s blood alcohol levels. In the not-too-distant future, your doctor will be using similar breath testing to diagnose cancer and predict obesity.
Money, Tea, Dental Floss, and a Full Head of Hair: Keys to Health?
What do dental floss, a full head of hair, money, and tea have in common? Not much, except that they’re all linked to better health outcomes for men. Here’s a brief overview of some fascinating new research.
The Latest Cure for Obesity? Get a Divorce
We often hear that being in a good relationship is good for your health. Satisfied couples, for example, are more likely to take medication as directed and to schedule yearly physicals. But when it comes to weight gain, the opposite may be true. Couples who are satisfied with their marriage tend to put on the...Continue reading