(Family Features) When it comes to advice about healthy living, there are opinions nearly every place you turn. Unfortunately, a great deal of that information is based on fad diets and trendy workouts that may deliver quick results but don’t promote a sustainable, healthy lifestyle. The medical community generally agrees that slow and steady is...Continue reading
Category: Sports
Summer Water Safety
Dear Mr. Dad: One of my family’s favorite things about summer is that we get to spend a lot of time in and around water, whether that’s at the beach or in a swimming pool. But every year I hear about kids (and adults) who drown and I’m really getting worried—especially since two of my...Continue reading
40+ Guys Need to Swim. Here are 6 Ways to Make it Easier.
This article was originally published at OlderBeast, whose mission is to help 40+ guys “double down” on body-and-soul health for the 2nd half of their life. Swimming is one of the few fitness activities any guy will agree is great for you. But few guys actually swim. Every 40+ guy should have swimming as part...
Feeling Fit: A Short Guide to Exercising With Chronic Pain
If you are someone who deals with chronic pain on a daily basis, you already know that exercise sometimes isn’t in the cards. If getting you to move requires taking 2 to 4 NSAIDs before and after, then something probably has to change. It may be that your physical activity routine is contributing to your...Continue reading
Gut-Check for Guys: Re-Thinking Your Approach to Fitness After 40
I seek a sustainable plan for fitness after 40: physical health and feeling “whole” for the 2nd half of my life. I want to feel great, look my best, keep getting happier, and live long. Of course. But how to really do it? We all face—and can powerfully answer—the same questions… 1. Exercise: What do...Continue reading
When Losing Is Actually Winning
Dear Mr. Dad: My kids are 9 and 11 and they’re fortunate enough to be good at almost everything they do. But if something comes up that they don’t pick up immediately—whether it’s a sport, a board game, an art project, or something else—they tend to get frustrated and quit. How can I get them...Continue reading
Virtual Reality: Diagnosing, Simulating, and Treating Concussions
Recently, there’s been a push to prevent head injuries associated with contact sports. While sports organizations have instituted rules to prevent such injuries, there’s another approach that appears to be even more effective: Virtual reality (VR) headsets, which are being used to diagnose head injuries, including concussions. Just this year, the NFL acknowledged that repeated...Continue reading
Everyday Olympians
Greatness comes in many forms, and this is certainly one of them! Who are your favorite Olympians this year? Gosh, what a panoply of miracles, upsets, world records and letdowns! Maybe it’s the once-in-a-lifetime-stars like motorized Michael Phelps, soaring Simone Biles or unstoppable Usain Bolt. Possibly, it’s the silent but seriously talented home grown Brazilian beach volleyball players Bárbara Seixas and...Continue reading
Sports, Concussions, and Traumatic Brain Injury, Part III
You Might Be Tough, But Your Brain Isn’t! People feel the risk of injury outweighs the gain of winning a starting position on a team, a game or even a championship. Well, that’s not true when it comes to your brain and it’s great to see many athletes are finally speaking out about their falls...Continue reading
Sports, Concussions, and Traumatic Brain Injury, Part II
The Effects of Concussions The following Monday afternoon I went to football practice and sat with the team in the locker room to review the game film with the coaches. The head coach stopped the film after the kickoff and said, “The coaches and I have never seen a player run so fast down the...Continue reading