Just spent the week camping in Yellowstone Park with the family. Great big Wyoming skies, musky forest trails, spectacular Rocky mountain vistas, thunderclap-filled rain storms and, of course, campfires. Fire Light There’s a real science to campfires. Whether you prefer tipi, lean to, log cabin, Swedish fire torch or Finnish style, master campfire makers require only...Continue reading
Category: Lifestyle
Are You A Gambling Man?
The case of the month is an actual patient of The Turek Clinic. He appeared healthy. No issues with testosterone, erections,or sex drive. No infertility problem. No pain. No lumps or bumps. All dialed in with a primary care provider. He was even on time for his appointment. So, why was he here? “Doc, I’m 40...Continue reading
Make a Difference–Be Part of the Healthy Aging Research Study
If you are between the ages of 45 and 80, please consider volunteering for our Healthy Aging Research Study. This is a collaborative project organized by faculty at Benedictine University & Fairleigh Dickinson University. The goal of our research study is to investigate how an individual’s dietary and lifestyle choices affect wellness, including hormonal/sexual functioning...Continue reading
It’s Men’s Health Month: Time to Tend to Your Man’s Health
by Elizabeth Battaglino, RN, CEO of HealthyWomen In 1994, Congress passed a bill to institute the week ending in Father’s Day as National Men’s Week, and all of June is celebrated as Men’s Health Month. Since that time, it’s been wonderful to see hundreds of workplaces, health care professionals, sports franchises and other institutions encouraging...Continue reading
Men’s Health and Your Pathologist
I am a pathologist. You probably have never met me but I have spent hours studying your biopsy slides, making a diagnosis and ensuring your blood tests are accurate and precise. Examining specimens from patients of all stages of life, the pathologist diagnoses all types of illness, from cancer to chronic diseases, such as heart...Continue reading
How Lack of Sleep Affects Testosterone in Men
Read more from Dr. Primas here – www.travelmd.com It is often said “Youth is wasted on the young”. A notable quote, however, I believe that opportunities for personal growth and continuous improvement can happen at any age and not be wasted, missed opportunities. In my practice, I encounter many men of all ages with low testosterone...Continue reading
Men, Show Us Your Blue and Get Healthy
By: Al Fitzpayne, HHS Chief of Staff If you think working in Washington is tough, try coaching an 11-year-old girls’ basketball team. For the past five years now, during the winter months, I’ve had the distinct honor and pleasure to coach my daughter’s basketball team. As a coach, I have a great example to follow...Continue reading
An Ideal #2 May Not Be a #2, Part Two
In our last post about bowel movements (An Ideal #2 May Not Be a #2, Part One) we went over the seven types of bowel movements according the Bristol Stool Form Scale. In this post, we will discuss some things you can do that may help your bowel movements. For many people, having bowel movements...
Five Healthy Tactics To Celebrate Father’s Day
By Kimatni D. Rawlins, Fit Fathers It’s no enigmatic secret that Father’s Day clearly doesn’t bring the excitement and allure in relation to the celebratory activities that mothers receive on their day of recognition. Which is fine because mothers are the foundation of human existence. Their 9-month nurturing alone holds enough weight to debate any...Continue reading
Can Making Eggs Help Us Make Sperm?
Forgive me for talking about eggs during Men’s Health Month, but this one is too good to pass up. It was announced to the world recently that a woman just delivered a child after natural conception. And the news here is….? A First Among Eggs Ok, there’s a catch. The newborn baby came from eggs within an ovary that...Continue reading