Living with Prostate Cancer: It’s Complicated

I guess it’s part of the male provider-protector thing: A recent survey found that men with advanced prostate cancer worry more about burdening their family and friends than about dying. That’s only one surprising fact from a fascinating and sometimes puzzling survey called The Advanced Prostate Cancer Patient and Caregiver Burden of Illness Study.Continue reading

Ouch! My Muscles Hurt! 6 Tips to Remove Lactic Acid Faster

When we work out strenuously, our muscles compensate for lack of oxygen by producing lactate, a.k.a. lactic acid, which allows the muscles to utilize glucose for energy. Once lactic acid is produced, it can remain in the muscles, causing pain and soreness that usually peaks between 24-72 hours after the vigorous workout. Unfortunately, anyone who...Continue reading

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